First Time
Welcome to Layla's Virtual Yoga Studio! I host two formats — Vino & Vinyasa and Yoga Sculpt. Below are some notes to help you feel prepared for your first class.
Virtual Vino & Vinyasa
Please download Zoom beforehand and create a free account. If you feel comfortable, turn your video on so it feels like we're in a real studio!
Class will be 40 mins, and will start slowly, allow your body to move and feel throughout, and provide a few moments to decompress at the end.
Comfy yoga clothes and a mat are recommended. I'll have some candles lit and a glass of wine, and would encourage you to do the same!
I'll be playing my playlist in the background, but you can play it too so it's nice and loud (and it won't matter, bc you'll be on mute).
Virtual Yoga Sculpt
Please download Zoom beforehand and create a free account. If you feel comfortable, turn your video on so it feels like we're in a real studio!
Class will be 40 mins, and will start mindfully, build you up to a peak, and allow you a few moments to decompress at the end. Sculpt is high energy, high movement, so take it at your own pace.
No weights are needed, and a mat is optional. I won't wear shoes but you can if you'd like. Water is recommended :)
I'll be playing my playlist in the background, but you can play it too so it's nice and loud (and it won't matter, bc you'll be on mute).
